Thursday 11 April 2013

Mango and Passion Fruit Fool

This is a light dessert full of flavour and nutritious fruits. This is a fantastic spring/summer dessert and can be prepared and chilled in advance so makes a great dinner party or BBQ treat.

Here's what you will need for one dessert:

1 Mango
1/2 a Passion Fruit
1 tsp Orange Zest
1tsp Orange Juice
75g of Low Fat Greek Yoghurt


    First remove the flesh of the mango and blend until smooth.


Halve the passion fruit and remove the seeds.

Zest and juice the orange.

Then mix the mango puree, orange juice and zest and greek yoghurt together.




Pour the mixture into individual dishes and place the passion fruit on top of the fool.

Then chill for at least 45 minutes and serve when ready.



The group really enjoyed this dessert and were surprised how good it tasted without any added sugar and all natural ingredients.

Finding some exciting recipes for next week!

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